The Dish magazine (January 2016)

The Dish magazine (January 2016)
New unread condition

RUTH ROGERS - "Slice of my life"
1 page article plus 1 page photo

BEAR GRYLLS - You'd think Bear Grylls had a healthy diet, but that wasn't always the case. In an exclusive extract from his new cookbook, he reveals how to eat good food without compromising on taste or flavour
8 pages
Includes recipes: Power pancakes; Lime and chilli ceviche; Fish parcels; Thai curry; Beetroot soup; High-energy salad; Mediterranean quiche

"YOU'VE GOT THE POWER" - Nutritionist and chef Dale Pinnock follows up his award-winning bestseller with a new selection of easy, flavourful recipes based on his three secrets
8 pages
Includes recipes: Egg and bacon-stuffed tomato (as shown on front cover); Butter beans with bacon, rosemary and pumpkin seeds; Salmon and spinach filo parcel; Chicken, avocado and blue cheese salad; Aubergine cannelloni with walnut pesto; Creamy mushrooms on oat-flax galette; Speedy beef stir-fry; Chocolate peanut butter cups

SWEET ENOUGH - A spoonful of sugar? Not any more. By adding a few natural ingredients, you can create treats to satisfy everyone's cravings
4 pages
Includes recipes: Peanut-butter cookies; Chocolate mousse; Blueberry cheesecake; Banana loaf

FOOD FOR THE AGES - Whether you're 16 or 60, you need to be mindful of what you are eating. Sarah Smith highlights the nutrients we need, decade by decade
2 pages

THE UK'S COSIEST FIRESIDE DINING SPOTS - 4 pages