Features: - How to indulge at Xmas without showing a bulge - Six sneaky tricks to end her nagging (revealed by a woman) - The divorced dad's survival guide - Eleven ways we knacker our knees - and how not to - Sinusitis: 14 ways to soothe the pain - How women size you up - 12 simple stretches to boost your nervous system and relieve back pain (by personal trainer/physiotherapist Jonathan Lewis) - Where the germs are (how to dodge disease this winter) - Six reasons why dumb-bells should be at the top of your Xmas list - The lazy man's nutrition guide
and lots more
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